![]() ![]() This manages cholesterol levels and reduces the risk of atherosclerosis.Ītherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls and is a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease. (4) Keeps Our Cardiovascular System HealthyĬonsuming thyme in moderation keeps our cardiovascular system healthy due to the abundance of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.Īntioxidants like vitamin C, vitamin E, and other relevant compounds like lutein, zeaxanthin, etc in thyme protect our cardiovascular system from free radical damage.ĭietary fibers in thyme reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol. ![]() Thyme also contains potassium, a mineral that relaxes our blood vessels and helps with blood circulation. Red blood cells improve blood circulation and also minimizes the risk of iron-induced anemia. Red blood cells play an important role in providing oxygenated blood to every cell and tissue of our body, nourishes them, and improves our health. Iron, a vital mineral present in the thyme increases the production of red blood cells in our body. We will know more about these benefits later in this article. (2) Provides Numerous Antioxidantal BenefitsĪntioxidants like vitamin C, vitamin E, and other antioxidantal compounds like lutein, zeaxanthin, and thymosin, etc present in the thyme protects our cells and tissues from the oxidative stress caused by the free radicals and reduces the risk of various cancers.Īntioxidants also provide several other benefits like helping with detoxification, keeping vital organs like the liver and kidneys healthy, improving cardiovascular health, managing cholesterol level, strengthening immunity, improving cognitive functions, etc. Thyme oil is effective in killing off bacteria both from the outside and inside. Thymol, an organic compound in the thyme possesses anti-bacterial and anti-fungal properties and is very effective against various kinds of bacteria including E.coli. Some of the major health benefits of thyme are as follows (1) Provides Antibacterial And Antifungal Benefits ![]()
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